Grilled Scad Fish

 

Description:

Scad fish, also known as Chinchard, is a flavorful fish with firm, slightly oily flesh — perfect for grilling. It stays juicy and tender while developing a crispy, golden skin.

Typical Preparation:

Whole cleaned fish, lightly scored Marinated with olive oil, lemon juice, garlic, salt, pepper, paprika, cumin, parsley, and a touch of chili Left to marinate for 30 to 60 minutes before grilling

Cooking Method:

Grilled over charcoal or on a grill pan for about 6–8 minutes on each side (depending on size) Served hot with grilled vegetables, rice, or a fresh salad

Taste & Texture:

Tender and juicy inside, with a crispy skin Rich, slightly oily taste with a pleasant marine flavor

Recommended Sides:

Chermoula sauce (garlic, parsley, cilantro, lemon, and spices) Steamed or sautéed potatoes Moroccan salad (tomato, onion, pepper, coriander) Nutritional Value (approx. per 100g grilled): Calories: 160 kcal Protein: 22 g Fat: 7 g Rich in Omega-3 and Vitamin B12